For over two thousand years, different civilizations have recognized ginger as both a spice and a remedy to illnesses. The Chinese believe that the ability of ginger to ease the flow of energy in the body creates an overall wellness. Ayurvedic medicine in India believes ginger combines well with the hot and cold internal energies of the body, thus making ginger an almost universal remedy for minor illnesses. The beliefs are not simple myths. Ginger is indeed one among many natural spices that promotes physical comfort and wellness .